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SPORT SPECIFIC

PERFORMANCE TRAINING

Training is designed around maximizing the body’s ability to perform a given sport/activity. Exercises and movement patterns are focused on strengthening the body's foundational movements with an emphasis focused on meeting the demands of your chosen sport/activity. 

Benefits of sport specific training:
  • Train the specific energy pathways/systems needed to perform at a high level as each sport requires different demands on those systems

  • Strengthen muscles around joints typically associated with chronic/overuse injuries in a given sport

 

  • Exercise intensity, duration, and volume are adjusted to match where you are in your season, off-season, pre-season etc. (periodization)

 

  • Receive a focused training program designed to help you perform at your best in the sport/activity that you love by targeting the key muscles and movements associated with that sport/activity

 

  • Focus on strength, speed, power, and mobility within the movements required to perform your sport at a high level

 

  • Teach athletes how to push thru barriers and that it takes extra work to be your best at something

 

  • Learn about your body, your sport, and yourself

 

  • Improve mental toughness, discipline, confidence, and ability to learn

INDIVIDUAL SESSIONS

60 minute personalized training session in a state of the art training facility designed to meet your goals and vision, this is all about you!  

ONE-ON-ONE (1X/week)

60 min   |   $140.00/month

All Training packages are paid monthly

ONE-ON-ONE (2X/week)

60 min   |   $240.00/month

All Training packages are paid monthly

ONE-ON-ONE (3X/week)

60 min   |   $300.00/month

All Training packages are paid monthly

group sessions

Bring a friend, friends, or family members to enjoy a 60 minute training session and have fun motivating each other on your fitness journey. 

GROUP SESSION (1x/week)

60 min   |   $100.00/month per persn

All Training packages are paid monthly

group SESSION (2x/week)

60 min   |   $160.00/month per person

All Training packages are paid monthly

group SESSION (3x/week)

60 min   |   $210.00/month per person

All Training packages are paid monthly

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