SPORT SPECIFIC
PERFORMANCE TRAINING
Training is designed around maximizing the body’s ability to perform a given sport/activity. Exercises and movement patterns are focused on strengthening the body's foundational movements with an emphasis focused on meeting the demands of your chosen sport/activity.
Benefits of sport specific training:
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Train the specific energy pathways/systems needed to perform at a high level as each sport requires different demands on those systems
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Strengthen muscles around joints typically associated with chronic/overuse injuries in a given sport
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Exercise intensity, duration, and volume are adjusted to match where you are in your season, off-season, pre-season etc. (periodization)
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Receive a focused training program designed to help you perform at your best in the sport/activity that you love by targeting the key muscles and movements associated with that sport/activity
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Focus on strength, speed, power, and mobility within the movements required to perform your sport at a high level
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Teach athletes how to push thru barriers and that it takes extra work to be your best at something
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Learn about your body, your sport, and yourself
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Improve mental toughness, discipline, confidence, and ability to learn
INDIVIDUAL SESSIONS
60 minute personalized training session in a state of the art training facility designed to meet your goals and vision, this is all about you!
ONE-ON-ONE (1X/week)
60 min | $140.00/month
All Training packages are paid monthly
ONE-ON-ONE (2X/week)
60 min | $240.00/month
All Training packages are paid monthly
ONE-ON-ONE (3X/week)
60 min | $300.00/month
All Training packages are paid monthly
group sessions
Bring a friend, friends, or family members to enjoy a 60 minute training session and have fun motivating each other on your fitness journey.
GROUP SESSION (1x/week)
60 min | $100.00/month per persn
All Training packages are paid monthly
group SESSION (2x/week)
60 min | $160.00/month per person
All Training packages are paid monthly
group SESSION (3x/week)
60 min | $210.00/month per person
All Training packages are paid monthly