Training is designed around maximizing the body’s ability to perform a given sport/activity. Exercises and movement patterns are focused on strengthening the body's foundational movements with an emphasis focused on meeting the demands of your chosen sport/activity. 

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Benefits of sport specific training:

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• Train the specific energy pathways/systems needed to perform at a high level as each sport requires different demands on those systems

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• Strengthen muscles around joints typically associated with chronic/overuse injuries in a given sport

 

• Exercise intensity, duration, and volume are adjusted to match where you are in your season, off-season, pre-season etc. (periodization)

 

• Receive a focused training program designed to help you perform at your best in the sport/activity that you love by targeting the key muscles and movements associated with that sport/activity

 

• Focus on strength, speed, power, and mobility within the movements required to perform your sport at a high level

 

• Teach athletes how to push thru barriers and that it takes extra work to be your best at something

 

• Learn about your body, your sport, and yourself

 

• Improve mental toughness, discipline, confidence, and ability to learn