BEND  WAVES   REGISTRATION 

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THE PROGRAM

Athletes will receive a training program with a sport-specific focus, designed around strengthening the foundational movement patterns of the body which will help achieve optimal performance as well as minimize overuse injuries.

THE BENEFITS

• Focused training on energy pathways/systems specific to your sport, to aid in speed of play and recovery time

• Strengthen muscles around specific joints to help avoid chronic injuries associated with repetitive movements

• Focus on strength, speed, power and mobility within the movements required to perform your sport at the highest level

• Introduction to mental skills to be used before, during and after practices and competitions

• Improve mental toughness, discipline and confidence

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WAVES CLUB SPECIAL

Discounted rate of only $115/month

50-min sessions, twice per week

Monthly training offered March thru June 2020

Located at Snap Fitness off Reed Market Rd (near 15th St)
*find us in the new functional fitness space 

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Select from the group & times offered below:

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CO-ED HIGH SCHOOL:
Tues/Thur 4:20-5:10 PM

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CO-ED YOUTH:

Mon 4:20-5:10 PM / Thur 5:10-6:00 PM